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mcwarbler's Exercise Diary

Time spent Cals
24 hrs 2145
Activity & Exercise 30 mins 145
30 mins
145
Sleep/Rest 23 hrs, 30 mins 2000
8 hrs
634
Resting
15 hrs, 30 mins
1366
This is some of my exercise.
Following: Calorie Count.

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mcwarbler's Food Diary

06 January 2013

Fat: 99.72g | Prot: 83.81g | Carb: 230.05g.   Breakfast:  Frosted Mini Wheats - Maple & Brown Sugar, skim milk. Lunch:  chocolate cream pie, fried chicken thigh, potato salad, potatoes au gratin, roasted vegetables. Dinner:  broccoli salad, fried chicken drumstick, fried chicken wing. Snacks/Other:  snyders 100 calorie pretzels, weight watchers chocolate raspberry, weight watchers grand latte.
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