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JPILA's Exercise Diary

Time spent Cals
24 hrs 2847
Activity & Exercise 8 hrs 1690
4 hrs
457
2 hrs
502
1 hr
122
1 hr
609
Sleep/Rest 16 hrs 1157
8 hrs
548
Resting
8 hrs
609
This is all of my exercise.
Following: JPILA's own diet.

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JPILA's Food Diary

04 March 2013

Fat: 18.39g | Prot: 23.15g | Carb: 94.01g.   Lunch:  Aloha maid, peanut butter cookie with chocolate, sushi. Dinner:  Chinese sausage, white rice.
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