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JPILA's Exercise Diary, 04 March 2013

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 date:

Total Calories: 2846kcal
This is all of my exercise.
Following: JPILA's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours 609kcal
  Sleeping 8 hours 548kcal
  Desk Work 4 hours 457kcal
  Walking (moderate) - 3/mph 2 hours 502kcal
  Driving 1 hour 122kcal
  Exercise machine (moderate) 1 hour 609kcal


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JPILA's Food Diary

04 March 2013

Fat: 18.39g | Prot: 23.15g | Carb: 94.01g.   Lunch: Aloha maid, peanut butter cookie with chocolate, sushi. Dinner: Chinese sausage, white rice.
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