JPILA's Exercise Diary

Time spent Cals
24 hrs 2869
Activity & Exercise 8 hrs 1690
4 hrs
457
2 hrs
502
1 hr
122
1 hr
609
Sleep/Rest 16 hrs 1179
5 hrs
342
Resting
11 hrs
837
This is all of my exercise.
Following: JPILA's own diet.

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JPILA's Food Diary

28 February 2013

Fat: 19.39g | Prot: 14.22g | Carb: 128.31g.   Breakfast:  Coffee. Lunch:  Chocolate Chip Cookies, Green Salad, pasta. Snacks/Other:  Aloha Maid.