Brenda MS's Exercise Diary

Time spent Cals
24 hrs 2118
Activity & Exercise 10 hrs, 15 mins 1161
10 hrs
1100
15 mins
61
Sleep/Rest 13 hrs, 45 mins 957
7 hrs
462
Resting
6 hrs, 45 mins
495
This is all of my exercise.
Following: The South Beach Diet, Phase 1.

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The South Beach Diet


Brenda MS's Journal

07 March 2013

Today i gave in to my taste buds and ate two egg rolls and two chinese bean desserts. The food was tasty with crunch, salt, sweet and gooey. All things ...
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Brenda MS's Food Diary

07 March 2013

Fat: 61.83g | Prot: 57.69g | Carb: 114.81g.   Breakfast:  almond milk, egg, spinach, strawberries, whey powder vanilla. Lunch:  carrots raw, celery, chinese bean balls, cooked lentils, egg roll, lettuce, oil, steamed topol fish.