Fitness MAS's Exercise Diary

Time spent Cals
24 hrs 2839
Activity & Exercise 1 hr 819
30 mins
364
30 mins
455
Sleep/Rest 23 hrs 2020
8 hrs
655
Resting
15 hrs
1365
This is all of my exercise.
Following: Fitness MAS's own diet.

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Fitness MAS's Food Diary

17 March 2013

Fat: 29.81g | Prot: 98.30g | Carb: 429.36g.   Breakfast:  Coffee (Brewed From Grounds), French Rolls, Pork Loin (Tenderloin), Scrambled Egg. Dinner:  Edamame (Shelled), green tea, Sushi. Snacks/Other:  almonds, Vitamin Water Multi-V Lemonade.