ArtRosser's Exercise Diary

Time spent Cals
24 hrs 2587
Activity & Exercise 1 hr 214
1 hr
Sleep/Rest 23 hrs 2373
8 hrs
15 hrs
This is some of my exercise.
Following: ArtRosser's own diet.

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ArtRosser's Food Diary

08 January 2013

Fat: 64.11g | Prot: 109.99g | Carb: 261.99g.   Breakfast:  1% Fat Milk, Blackberries, Frosted Mini-Wheats Bite Size - Original, Sugar, Water. Lunch:  Beef, Black Bean Sauce with Garlic, Brown Rice, Chicken Breast (Skin Not Eaten), Steamed or Boiled Shrimp, Tea Presweetened with Sugar. Dinner:  Bourbon, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Cooked Kale (from Fresh), Feta Cheese, Ginger Ale, Pork Chop. Snacks/Other:  Extreme Moose Tracks Ice Cream.