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mmonteleone73's Exercise Diary

Time spent Cals
24 hrs 1998
Activity & Exercise 5 hrs, 10 mins 1055
3 hrs
309
1 hr
77
40 mins
514
20 mins
86
10 mins
69
Sleep/Rest 18 hrs, 50 mins 943
5 hrs
231
Resting
13 hrs, 50 mins
712
This is all of my exercise.
Following: mmonteleone73's own diet.

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mmonteleone73's Food Diary

26 March 2013

Fat: 29.11g | Prot: 47.34g | Carb: 72.68g.   Breakfast:  blackberries, green tea. Lunch:  Hardboiled egg whites, kombucha, On the Border Salsa, pretzel crisps. Dinner:  asiago cheese, broccoli, Hardboiled egg whites, mustard, On the Border Salsa, red wine, spinach. Snacks/Other:  natural peanut butter, Natural Unsweetened Cocoa, Plain Dannon Yogurt, vodka tonic.
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