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mmonteleone73's Exercise Diary, 27 February 2013

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 date:

Total Calories: 1919kcal
This is all of my exercise.
Following: mmonteleone73's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours and 43 minutes 457kcal
  Standing 8 hours 838kcal
  Sleeping 6 hours 283kcal
  Dance (fast step, aerobic) 32 minutes 168kcal
  Stretching (yoga) 24 minutes 52kcal
  Calisthenics (heavy, e.g. pushups) 15 minutes 105kcal
  Pilates 6 minutes 16kcal


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mmonteleone73's Food Diary

27 February 2013

Fat: 83.61g | Prot: 55.93g | Carb: 76.77g.   Breakfast: dry roasted almonds, fresh cranberries. Lunch: Chia Seeds, On the Border Salsa, pretzel crisps. Dinner: avocado, cauliflower, egg yolk, Hardboiled egg whites, mustard, red wine, spinach. Snacks/Other: ground almonds, natural peanut butter, Plain Dannon Yogurt, raw almonds.
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