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Community > Members > mrickords > Diet Calendar > 24 February 2013

mrickords's Exercise Diary, 24 February 2013

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 date:

Total Calories: 3421kcal
This is all of my exercise.
Following: mrickords's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 30 minutes 1616kcal
  Sleeping 8 hours 802kcal
  Basketball 1 hour and 30 minutes 1003kcal


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mrickords's Journal

24 February 2013

Ate somewhat bad today, but played basketball with my boys tonight for over 1.5 hours. Excited to start the week and get some good workouts in at boo ...
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mrickords's Food Diary

24 February 2013

Fat: 84.36g | Prot: 218.76g | Carb: 144.81g.   Breakfast: eggs. Lunch: chicken, tortilla. Dinner: meatloaf. Snacks/Other: cereal, milk.
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