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Princess bride's Exercise Diary, 24 February 2013


 date:

Total Calories: 2110kcal

This is all of my exercise.
Following: Princess bride's own diet.

Activity & Exercise Time spent Burned
  Resting 12 hours and 47 minutes 998kcal
  Sleeping 9 hours and 53 minutes 695kcal
  Weight Training (moderate) 40 minutes 312kcal
  Walking (slow) - 2/mph 40 minutes 104kcal


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Princess bride's Journal

24 February 2013

3 egg white omlette, banana, non fat greek yogurt with 1/2 c. Kashi whole grain Work out: weight circuit for biceps, triceps, back, and abs front and ...
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Princess bride's Food Diary

24 February 2013

Fat: 26.36g | Prot: 40.17g | Carb: 108.62g.   Breakfast: banana, Coffee with half, Egg whites, Greek yogurt, Half and half, Kashi whole grain. Snacks/Other: Almond butter, Baby carrots, roasted red pepper hummus sabra, Whole wheat frozen waffle.