edzwimysam's Exercise Diary

Time spent Cals
24 hrs 1705
Sleep/Rest 24 hrs 1705
8 hrs
529
Resting
16 hrs
1176
This is my default daily exercise.

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edzwimysam's Food Diary

24 February 2013

Fat: 52.35g | Prot: 95.33g | Carb: 262.96g.   Breakfast:  egg boiled, lettuce salad with avocado, non-fat milk, tea, whole wheat bred. Lunch:  blackeyed peas, plantain, salmon, tomato sauce with onions, green pepper. Dinner:  chicken stir fry, tea, whole grain noodles. Snacks/Other:  yoghurt, banana, ghirardelli hot chocolate, mango, non fat milk, peanut butter cookies, roasted unsalted peanuts.