marshan12's Exercise Diary

Time spent Cals
24 hrs -
Sleep/Rest 24 hrs -
8 hrs
-
Resting
16 hrs
-
This is my default daily exercise.

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marshan12's Food Diary

23 February 2013

Fat: 172.70g | Prot: 125.22g | Carb: 460.69g.   Breakfast:  3 fried eggs, sausage, toast. Lunch:  bread sticks, pizza, soda. Dinner:  egg sandwich. Snacks/Other:  sticky bun.