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frenchie57's Exercise Diary

Time spent Cals
24 hrs 1553
Activity & Exercise 40 mins 154
30 mins
118
10 mins
36
Sleep/Rest 23 hrs, 20 mins 1399
8 hrs
447
Resting
15 hrs, 20 mins
952
This is all of my exercise.
Following: Atkins, Induction Phase.

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frenchie57's Journal

08 April 2013

I feel fine today, but this morning when faced with low carb breakfast, I was like "yucky", but ate it anyways.
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frenchie57's Food Diary

08 April 2013

Fat: 81.74g | Prot: 69.20g | Carb: 46.28g.   Breakfast:  Atkins Muffin in A Minute, Blueberries (Unsweetened, Frozen), Canadian Bacon. Lunch:  Atkins Advantage Cashew Trail Mix Bar, Celery, Cream Cheese, Egg, Lettuce, Mayonnaise. Dinner:  American Value Green Beans (Canned), Asparagus, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ham (Center Slice, Country-Style, Lean Only, Cured), no bake strawberry low carb cheesecake, Pepperidge Farm Carb Style Soft 100% Whole Wheat Bread.
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