mdgood's Exercise Diary

Time spent Cals
24 hrs 2757
Activity & Exercise 14 hrs, 42 mins 2073
10 hrs
1193
2 hrs
223
2 hrs
318
20 mins
66
15 mins
199
7 mins
74
Sleep/Rest 9 hrs, 18 mins 684
7 hrs
501
Resting
2 hrs, 18 mins
183
This is all of my exercise.
Following: mdgood's own diet.

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mdgood's Food Diary

20 September 2013

Fat: 78.42g | Prot: 89.12g | Carb: 376.41g.   Breakfast:  2% Fat Milk, Bananas, Coffee, Dry Roasted Almonds (with Salt Added), Honey, Instant Oatmeal, Peach. Lunch:  Apples, Bananas, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kraft 2% Milk American Cheese Singles, Popchips Barbeque Potato Chips. Dinner:  Thick Crust No Cheese Pizza.