mdgood's Exercise Diary

Time spent Cals
24 hrs 2523
Activity & Exercise 13 hrs 1698
8 hrs
897
4 hrs
641
1 hr
160
Sleep/Rest 11 hrs 825
7 hrs
505
Resting
4 hrs
320
This is all of my exercise.
Following: mdgood's own diet.

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mdgood's Food Diary

25 August 2013

Fat: 79.72g | Prot: 86.79g | Carb: 164.86g.   Breakfast:  2% Fat Milk, Coffee, Thick Crust No Cheese Pizza. Lunch:  Fresh & Easy Carnitas, Peanut Butter, Whole Wheat Bread.