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mdgood's Exercise Diary

Time spent Cals
24 hrs 2710
Activity & Exercise 14 hrs, 40 mins 2030
10 hrs
1180
2 hrs
220
2 hrs
315
20 mins
66
15 mins
197
5 mins
52
Sleep/Rest 9 hrs, 20 mins 680
7 hrs
496
Resting
2 hrs, 20 mins
184
This is all of my exercise.
Following: mdgood's own diet.

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mdgood's Food Diary

19 July 2013

Fat: 112.92g | Prot: 126.03g | Carb: 337.40g.   Breakfast:  Coffee, Dry Roasted Almonds (with Salt Added), Instant Oatmeal, Milk (Nonfat), Red Delicious Apples. Lunch:  Borden Fat Free American Cheese Singles, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Red Delicious Apples, Spaghetti. Dinner:  Pizza with Meat and Vegetables.
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