mdgood's Exercise Diary

Time spent Cals
24 hrs 2447
Activity & Exercise 14 hrs 1715
10 hrs
1180
2 hrs
315
2 hrs
220
Sleep/Rest 10 hrs 732
7 hrs
496
Resting
3 hrs
236
This is all of my exercise.
Following: mdgood's own diet.

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mdgood's Food Diary

17 July 2013

Fat: 106.60g | Prot: 118.04g | Carb: 341.24g.   Breakfast:  Cinnamon Oat Crunch, Dry Roasted Almonds (with Salt Added), Bananas, Milk (Nonfat), Coffee, 2% Fat Milk, Banana, Honey. Lunch:  Salmon Salad, White Bread, Butter (Salted), Gluten-Free Yellow Cakes. Dinner:  Oscar Mayer Deli Fresh Honey Ham, Borden Fat Free American Cheese Singles, Whole Wheat Bread, Butter, Honey. Snacks/Other:  Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).