mdgood's Exercise Diary

Time spent Cals
24 hrs 2440
Activity & Exercise 14 hrs 1711
10 hrs
1177
2 hrs
314
2 hrs
220
Sleep/Rest 10 hrs 729
7 hrs
494
Resting
3 hrs
235
This is all of my exercise.
Following: mdgood's own diet.

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mdgood's Food Diary

27 June 2013

Fat: 94.23g | Prot: 117.75g | Carb: 298.05g.   Breakfast:  Bananas, Honey, Pampered Chef Beef Enchilada Casserole, Smart Balance Buttery Spread Extra Virgin Olive Oil, Whole Wheat Bread. Lunch:  Bananas, Carrots, Deli Sliced Beef Luncheon Meat, Kraft 2% Milk American Cheese Singles, Trader Joe's Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs. Dinner:  Original Recipe Chicken Breast, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing.