mdgood's Exercise Diary

Time spent Cals
24 hrs 2552
Activity & Exercise 14 hrs, 20 mins 1849
10 hrs
1177
2 hrs
314
2 hrs
220
10 mins
33
10 mins
105
Sleep/Rest 9 hrs, 40 mins 703
7 hrs
494
Resting
2 hrs, 40 mins
209
This is all of my exercise.
Following: mdgood's own diet.

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mdgood's Food Diary

26 June 2013

Fat: 97.32g | Prot: 109.71g | Carb: 259.42g.   Breakfast:  Coffee, Milk (Nonfat), Smooth Peanut Butter (with Salt), Whole Wheat Bread. Lunch:  Apples, Bananas, Beef Enchilada Casserole. Dinner:  6" Turkey Bacon Avocado, Mesquite BBQ Kettle Cooked Potato Chips.