mdgood's Exercise Diary

Time spent Cals
24 hrs 2748
Activity & Exercise 14 hrs, 45 mins 2077
10 hrs
1177
2 hrs
220
2 hrs
314
20 mins
65
15 mins
196
10 mins
105
Sleep/Rest 9 hrs, 15 mins 671
7 hrs
494
Resting
2 hrs, 15 mins
177
This is all of my exercise.
Following: mdgood's own diet.

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mdgood's Food Diary

10 June 2013

Fat: 119.01g | Prot: 119.15g | Carb: 293.02g.   Breakfast:  2% Fat Milk, Bananas, Coffee, Dry Roasted Almonds (with Salt Added), Granola, Peaches. Lunch:  Bananas, Carrots, Fuji Apples, Hillshire Farm Deli Select Lower Sodium Honey Ham, Kraft 2% Milk American Cheese Singles. Dinner:  Meatless Quesadilla with Cheese, Salsa, Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Taquitos with Chicken, Tortilla Corn Chips. Snacks/Other:  Yellow Cake (with Vanilla Frosting).