mdgood's Exercise Diary

Time spent Cals
24 hrs 2472
Activity & Exercise 13 hrs 1664
8 hrs
879
4 hrs
628
1 hr
157
Sleep/Rest 11 hrs 808
7 hrs
494
Resting
4 hrs
314
This is all of my exercise.
Following: mdgood's own diet.

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mdgood's Food Diary

09 June 2013

Fat: 91.99g | Prot: 122.00g | Carb: 317.16g.   Breakfast:  2% Fat Milk, Baked Beans, Bananas, Buttery Spread Light with Flaxseed Oil, Coffee, Cooked Egg White, Honey, Honey Ham, Peaches, Sweet Onions, Whole Wheat Bread. Lunch:  #7 Turkey Breast & Provolone on White (Regular), Garden Tomato & Basil Potato Chips (42.5g), Jalapeno Potato Chips. Dinner:  Pizza with Meat.