mdgood's Exercise Diary

Time spent Cals
24 hrs 2440
Activity & Exercise 14 hrs 1711
10 hrs
1177
2 hrs
314
2 hrs
220
Sleep/Rest 10 hrs 729
7 hrs
494
Resting
3 hrs
235
This is all of my exercise.
Following: mdgood's own diet.

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mdgood's Food Diary

26 April 2013

Fat: 102.79g | Prot: 118.31g | Carb: 337.31g.   Breakfast:  Honey, Dry Roasted Almonds (with Salt Added), 2% Fat Milk, Coffee, Toasted Bagel, Smart Balance Buttery Spread Extra Virgin Olive Oil. Lunch:  kraft 2% milk american cheese singles, Orange, Granny Smith Apples, Smoked Turkey Breast, Popchips Barbeque Potato Chips. Dinner:  Costco Pepperoni Pizza.