mdgood's Exercise Diary

Time spent Cals
24 hrs 2741
Activity & Exercise 13 hrs, 36 mins 1980
8 hrs
879
4 hrs
628
1 hr
157
20 mins
65
16 mins
251
Sleep/Rest 10 hrs, 24 mins 761
7 hrs
494
Resting
3 hrs, 24 mins
267
This is all of my exercise.
Following: mdgood's own diet.

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mdgood's Food Diary

07 April 2013

Fat: 104.44g | Prot: 195.75g | Carb: 264.87g.   Breakfast:  Cooked Egg White, Chili Con Carne with Beans, Coffee, 2% Fat Milk, Whole Wheat Bread, Smooth Peanut Butter (with Salt). Lunch:  Whole Wheat Bread, Smart Balance Buttery Spread Extra Virgin Olive Oil, Kraft 2% Milk American Cheese Singles, Land O' Frost Premium Honey Ham, Bananas, Honey. Dinner:  Chicken Breast, Chicken Thigh, Frozen Yogurt.