mdgood's Exercise Diary

Time spent Cals
24 hrs 2773
Activity & Exercise 13 hrs, 44 mins 2023
8 hrs
879
4 hrs
628
1 hr
157
20 mins
65
16 mins
210
8 mins
84
Sleep/Rest 10 hrs, 16 mins 750
7 hrs
494
Resting
3 hrs, 16 mins
256
This is all of my exercise.
Following: mdgood's own diet.

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mdgood's Food Diary

30 March 2013

Fat: 134.31g | Prot: 146.95g | Carb: 271.86g.   Breakfast:  Lasagna with Meat and Spinach, Dry Roasted Almonds (with Salt Added), Coffee, 2% Fat Milk. Lunch:  Jersey Mike's #7 Turkey Breast & Provolone on White (Regular), Frozen Yogurt. Dinner:  Smooth Peanut Butter (with Salt), Whole Wheat Bread, Lettuce, Kraft Free Italian Fat Free Dressing.