mdgood's Exercise Diary

Time spent Cals
24 hrs 2439
Activity & Exercise 14 hrs 1710
10 hrs
1176
2 hrs
314
2 hrs
220
Sleep/Rest 10 hrs 729
7 hrs
494
Resting
3 hrs
235
This is all of my exercise.
Following: mdgood's own diet.

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mdgood's Food Diary

05 March 2013

Fat: 93.46g | Prot: 96.38g | Carb: 356.81g.   Breakfast:  2% Fat Milk, Instant Oatmeal, Coffee, Dry Roasted Almonds (with Salt Added), Honey, Bananas, granny smith apple. Lunch:  banana, Orange, hillshire farms ham, kraft swiss singles, pirate's booty, Celery. Dinner:  broccoli-cauliflower soup, Chinese Fried Rice.