mdgood's Exercise Diary

Time spent Cals
24 hrs 2739
Activity & Exercise 14 hrs, 41 mins 2063
10 hrs, 1 min
1178
2 hrs
220
2 hrs
314
20 mins
65
17 mins
255
3 mins
31
Sleep/Rest 9 hrs, 19 mins 676
7 hrs
494
Resting
2 hrs, 19 mins
182
This is all of my exercise.
Following: mdgood's own diet.

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mdgood's Food Diary

28 February 2013

Fat: 84.13g | Prot: 142.05g | Carb: 289.31g.   Breakfast:  2% Fat Milk, Bananas, Chicken Thigh, Coffee, Dry Roasted Almonds (with Salt Added), Honey, Instant Oatmeal, Red Delicious Apples. Lunch:  Garbanzo Bean Stew, Granny Smith Apples, kraft 2% milk american cheese singles, Orange, Smoked Turkey Breast. Dinner:  Chicken Breast, Chicken Thigh, chicken wing, whole foods wild mushroom and barley soup.