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mdgood's Exercise Diary, 28 February 2013

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 date:

Total Calories: 2740kcal
This is all of my exercise.
Following: mdgood's own diet.

Activity & Exercise Time spent Burned
  Desk Work 10 hours and 1 minute 1178kcal
  Sleeping 7 hours 494kcal
  Resting 2 hours and 19 minutes 182kcal
  Sitting 2 hours 220kcal
  Standing 2 hours 314kcal
  Stretching (yoga) 20 minutes 65kcal
  Running - 7/mph 17 minutes 255kcal
  Calisthenics (heavy, e.g. pushups) 3 minutes 31kcal


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mdgood's Food Diary

28 February 2013

Fat: 84.13g | Prot: 142.05g | Carb: 289.31g.   Breakfast: 2% Fat Milk, Bananas, Chicken Thigh, Coffee, Dry Roasted Almonds (with Salt Added), Honey, Instant Oatmeal, Red Delicious Apples. Lunch: Garbanzo Bean Stew, Granny Smith Apples, kraft 2% milk american cheese singles, Orange, Smoked Turkey Breast. Dinner: Chicken Breast, Chicken Thigh, chicken wing, whole foods wild mushroom and barley soup.
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