abudlhadi's Exercise Diary

Time spent Cals
24 hrs 3932
Activity & Exercise 2 hrs, 50 mins 1271
2 hrs
410
20 mins
342
20 mins
342
10 mins
177
Sleep/Rest 21 hrs, 10 mins 2661
3 hrs, 56 mins
453
Resting
17 hrs, 14 mins
2208
This is all of my exercise.
Following: abudlhadi's own diet.

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abudlhadi's Food Diary

24 February 2013

Fat: 74.21g | Prot: 216.39g | Carb: 191.80g.   Breakfast:  Cooked Fava Beans, light wheat bread, olive oil. Lunch:  skinless grilled checken, tomatos. Dinner:  camel milk, siblou, special k original. Snacks/Other:  banana.