kita105's Exercise Diary

Time spent Cals
24 hrs 2263
Activity & Exercise 10 hrs, 5 mins 1312
5 hrs
725
4 hrs
435
1 hr
116
5 mins
36
Sleep/Rest 13 hrs, 55 mins 951
8 hrs
522
Resting
5 hrs, 55 mins
429
This is all of my exercise.
Following: kita105's own diet.

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kita105's Food Diary

08 March 2013

Fat: 65.13g | Prot: 85.59g | Carb: 217.67g.   Breakfast:  coffee creame, decaffinated coffee, sugar substitute, Visalus. Lunch:  wings, Yellow & Green Zucchini Squash. Dinner:  baja fresh tosados salad, lemonade. Snacks/Other:  applesauce, pear.