kita105's Exercise Diary

Time spent Cals
24 hrs 2406
Activity & Exercise 9 hrs, 49 mins 1443
3 hrs
345
2 hrs, 30 mins
270
2 hrs
360
2 hrs
331
19 mins
137
Sleep/Rest 14 hrs, 11 mins 963
8 hrs
518
Resting
6 hrs, 11 mins
445
This is all of my exercise.
Following: kita105's own diet.

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kita105's Food Diary

24 February 2013

Fat: 59.17g | Prot: 51.68g | Carb: 222.95g.   Breakfast:  coffee creame, decaffinated coffee, pancake, sausage link, syrup. Lunch:  glucerna shake. Dinner:  hamburger, kale, lemonade, Salmon. Snacks/Other:  frozen yogurt.