Layo Blancas's Exercise Diary

Time spent Cals
24 hrs 2265
Sleep/Rest 24 hrs 2265
8 hrs
703
Resting
16 hrs
1562
This is some of my exercise.
Following: Layo Blancas's own diet.

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Layo Blancas's Food Diary

21 February 2013

Fat: 43.75g | Prot: 74.50g | Carb: 213.65g.   Breakfast:  café, gelatina, jícama. Lunch:  agua, chayote, ejotes, huevo, jamon, naranja. Dinner:  chocolate, galleta salada, jamon, queso panela.