B Jones's Exercise Diary

Time spent Cals
24 hrs 4378
Activity & Exercise 14 hrs 3665
6 hrs
1150
3 hrs
920
2 hrs
230
1 hr
176
1 hr
422
1 hr
767
Sleep/Rest 10 hrs 713
7 hrs
483
Resting
3 hrs
230
This is all of my exercise.
Following: B Jones's own diet.

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B Jones's Food Diary

02 May 2013

Fat: 82.06g | Prot: 117.81g | Carb: 137.71g.   Breakfast:  Kiwi Fruit, Strawberries, Oranges, Berries, Water, Coffee with Cream. Lunch:  Apples, Bacon, Tomatoes, Scrambled Egg (Whole, Cooked). Dinner:  Zucchini, Sweet Onions, Sweet Red Peppers, Mushrooms, Celery, Cooked Spinach (from Fresh), Chicken Breast, Cheddar Cheese.