B Jones's Exercise Diary

Time spent Cals
24 hrs 2364
Activity & Exercise 8 hrs 1133
4 hrs
518
2 hrs
243
2 hrs
372
Sleep/Rest 16 hrs 1231
8 hrs
583
Resting
8 hrs
648
This is all of my exercise.
Following: B Jones's own diet.

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B Jones's Food Diary

30 March 2013

Fat: 46.84g | Prot: 62.52g | Carb: 154.35g.   Breakfast:  Coffee with Cream. Lunch:  Beef and Pork Frankfurter or Hot Dog, Franz Jumbo Hot Dog Buns, Ketchup, Mustard, Root Beer, Sweet Pickle Relish. Dinner:  Asparagus, Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade), Cucumber (with Peel), Quinoa (Cooked), Spinach, Sweet Red Peppers, Yellow Sweet Peppers.