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jana Renata's Exercise Diary

Time spent Cals
24 hrs 2224
Activity & Exercise 3 hrs, 27 mins 773
2 hrs
206
1 hr
441
27 mins
126
Sleep/Rest 20 hrs, 33 mins 1451
8 hrs
529
Resting
12 hrs, 33 mins
922
This is all of my exercise.
Following: jana Renata's own diet.

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jana Renata's Food Diary

30 April 2013

Fat: 31.32g | Prot: 62.97g | Carb: 135.62g.   Breakfast:  aveia, leite molico, pão 7 grãos. Lunch:  clara de ovo, pão 7 graos, quinoa. Dinner:  arroz integral, berinjela, lombo. Snacks/Other:  chia, linhaça, mamão, mel, quinoa.
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