Chicago Mike 's Exercise Diary

Time spent Cals
24 hrs 4407
Activity & Exercise 8 hrs, 45 mins 2219
6 hrs
1363
2 hrs
606
30 mins
189
15 mins
61
Sleep/Rest 15 hrs, 15 mins 2188
8 hrs
1090
Resting
7 hrs, 15 mins
1098
This is all of my exercise.
Following: Chicago Mike 's own diet.

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Chicago Mike 's Food Diary

05 April 2013

Fat: 87.25g | Prot: 157.34g | Carb: 228.02g.   Lunch:  Chunk Light Tuna in Water, Cuties Clementines, Green Peppers, Light Mayonnaise, Onions, Parmesan Cheese (Grated), Quaker Rice Cakes - White Cheddar. Dinner:  Almond Cashew Chicken (Dinner), General Chang's Chicken Spring Rolls, Sesame Chicken, Steamed Peking Dumplings.