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Chicago Mike 's Exercise Diary, 21 March 2013

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 date:

Total Calories: 4490kcal
This is all of my exercise.
Following: Chicago Mike 's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 1111kcal
  Resting 7 hours and 15 minutes 1119kcal
  Desk Work 6 hours 1389kcal
  Standing 2 hours 617kcal
  Housework 30 minutes 193kcal
  Driving 15 minutes 62kcal


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Chicago Mike 's Food Diary

21 March 2013

Fat: 83.36g | Prot: 109.03g | Carb: 187.36g.   Lunch: Cheddar Cheese, Chicken Cheese & Bean Burrito. Dinner: Chicken Alfredo. Snacks/Other: Fat Free French Vanilla Yogurt, LOL WHIPPED LIGHT TOPPING, Roasted, Salted & Shelled Pistachios.
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