Chicago Mike 's Exercise Diary

Time spent Cals
24 hrs 4182
Activity & Exercise 6 hrs, 45 mins 1644
6 hrs
1389
30 mins
193
15 mins
62
Sleep/Rest 17 hrs, 15 mins 2538
8 hrs
1111
Resting
9 hrs, 15 mins
1427
This is all of my exercise.
Following: Chicago Mike 's own diet.

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Chicago Mike 's Food Diary

20 March 2013

Fat: 51.53g | Prot: 41.21g | Carb: 230.46g.   Breakfast:  oatmeal quaker, Rice Cakes - Caramel Corn, Rice Chex, Smuckers Sugar Free Strawberry. Lunch:  Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner:  Healthy Request Chunky Grilled Chicken & Sausage Gumbo, Seasoned Croutons. Snacks/Other:  Baked Rice and Corn Puffs - Aged White Cheddar.