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Chicago Mike 's Exercise Diary, 20 March 2013

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 date:

Total Calories: 4182kcal
This is all of my exercise.
Following: Chicago Mike 's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours and 15 minutes 1427kcal
  Sleeping 8 hours 1111kcal
  Desk Work 6 hours 1389kcal
  Housework 30 minutes 193kcal
  Driving 15 minutes 62kcal


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Chicago Mike 's Food Diary

20 March 2013

Fat: 51.53g | Prot: 41.21g | Carb: 230.46g.   Breakfast: oatmeal quaker, Rice Cakes - Caramel Corn, Rice Chex, Smuckers Sugar Free Strawberry. Lunch: Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Healthy Request Chunky Grilled Chicken & Sausage Gumbo, Seasoned Croutons. Snacks/Other: Baked Rice and Corn Puffs - Aged White Cheddar.
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