Chicago Mike 's Exercise Diary

Time spent Cals
24 hrs 4491
Activity & Exercise 8 hrs, 45 mins 2261
6 hrs
1389
2 hrs
617
30 mins
193
15 mins
62
Sleep/Rest 15 hrs, 15 mins 2230
8 hrs
1111
Resting
7 hrs, 15 mins
1119
This is all of my exercise.
Following: Chicago Mike 's own diet.

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Chicago Mike 's Food Diary

19 March 2013

Fat: 96.06g | Prot: 69.26g | Carb: 285.22g.   Breakfast:  oatmeal quaker, Rice Cakes - Caramel Corn, Fat Free French Vanilla Yogurt, Smuckers Sugar Free Strawberry, Peanut Butter, Rice Chex. Lunch:  Peanut Butter, Apples. Dinner:  Steak Gorgonzola, Light Ranch Dressing, Original Salad fixins', Avocados, Seasoned Croutons, Lettuce. Snacks/Other:  Rice Cakes - Cheddar Cheese, Medium Salsa.