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Chicago Mike 's Exercise Diary, 07 March 2013
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Chicago Mike 's Food Diary
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Fat: 96.25g | Prot: 159.16g | Carb: 95.09g.
Breakfast: egg, Medium Salsa, Mission Low Carb Whole Wheat Burritto 8 Count, Naturally Aged Sharp Racer's Edge Vermont Cheddar Cheese, Ready Rice - Natural Whole Grain Brown, Skinless Chicken Breast, Sweet Red Peppers. Lunch: Grilled Chicken & Sausage Gumbo, Parmesan Cheese (Grated), Quaker Rice Cakes caramel corn, sugar free apricot preserve. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade), Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts).
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about the exercise diary
07 March 2013