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Chicago Mike 's Exercise Diary

Time spent Cals
24 hrs 4246
Activity & Exercise 6 hrs, 45 mins 1669
6 hrs
30 mins
15 mins
Sleep/Rest 17 hrs, 15 mins 2577
8 hrs
9 hrs, 15 mins
This is all of my exercise.
Following: Chicago Mike 's own diet.

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Chicago Mike 's Food Diary

07 March 2013

Fat: 96.25g | Prot: 159.16g | Carb: 95.09g.   Breakfast:  egg, Medium Salsa, Mission Low Carb Whole Wheat Burritto 8 Count, Naturally Aged Sharp Racer's Edge Vermont Cheddar Cheese, Ready Rice - Natural Whole Grain Brown, Skinless Chicken Breast, Sweet Red Peppers. Lunch:  Grilled Chicken & Sausage Gumbo, Parmesan Cheese (Grated), Quaker Rice Cakes caramel corn, sugar free apricot preserve. Dinner:  Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade), Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts).
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