Chicago Mike 's Exercise Diary

Time spent Cals
24 hrs 4246
Activity & Exercise 6 hrs, 45 mins 1669
6 hrs
1410
30 mins
196
15 mins
63
Sleep/Rest 17 hrs, 15 mins 2577
8 hrs
1128
Resting
9 hrs, 15 mins
1449
This is all of my exercise.
Following: Chicago Mike 's own diet.

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Chicago Mike 's Food Diary

06 March 2013

Fat: 71.82g | Prot: 102.95g | Carb: 281.54g.   Breakfast:  Chex Corn, Quaker Rice Cakes caramel corn, Peanut Butter, oatmeal quaker. Lunch:  Smoked Ham Steaks, 100% Whole Grain Sandwich Rolls, Singles Sharp Cheddar Cheese Slices, Classic Yellow Mustard, apple. Dinner:  Sweet Red Peppers, Skinless Chicken Breast, Mission Low Carb Whole Wheat Burritto 8 Count, Light Sour Cream, Medium Salsa, Naturally Aged Sharp Racer's Edge Vermont Cheddar Cheese, Ready Rice - Natural Whole Grain Brown. Snacks/Other:  Tortilla Chips (Restaurant Style).