khud10's Exercise Diary

Time spent Cals
24 hrs 2594
Activity & Exercise 10 hrs, 40 mins 1532
8 hrs
1017
2 hrs
271
30 mins
212
10 mins
32
Sleep/Rest 13 hrs, 20 mins 1062
8 hrs
610
Resting
5 hrs, 20 mins
452
This is all of my exercise.
Following: khud10's own diet.

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khud10's Food Diary

04 April 2013

Fat: 41.96g | Prot: 63.22g | Carb: 276.88g.   Breakfast:  Bistro Reserve Strawberry Jam, Bistro Reserve Strawberry Jam, Toasted Whole Wheat Bread, Toasted Whole Wheat Bread. Lunch:  Hidden Valley Light Ranch Salad Dressing, Kroger Fat Free Cottage Cheese, Laughing Cow Mini Babybel Light Cheese, Lean Pockets Italian Style Meatballs and Mozzarella. Dinner:  Bistro Reserve Strawberry Jam, Pillsbury Grands Biscuits - Flaky Layers Honey Butter, Sapphire Sweet and Sour Chicken with Rice. Snacks/Other:  Central Market Garden Herb Veggie Chips, Fred Meyer Apple Cinnamon Mini Rice Cakes, Jell-O Sugar Free Reduced Calorie Double Chocolate Pudding Snack.