khud10's Exercise Diary

Time spent Cals
24 hrs 2576
Activity & Exercise 10 hrs, 30 mins 1500
8 hrs
1017
2 hrs
271
30 mins
212
Sleep/Rest 13 hrs, 30 mins 1076
8 hrs
610
Resting
5 hrs, 30 mins
466
This is all of my exercise.
Following: khud10's own diet.

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khud10's Food Diary

27 March 2013

Fat: 70.68g | Prot: 62.27g | Carb: 189.33g.   Breakfast:  Grapes, Lipton Sweetened Iced Tea. Lunch:  Fresh & Easy Portabella Mushroom Ravioli, Hidden Valley Original Dressing, Plain Bread Sticks. Dinner:  Anheuser-Busch Bud Light Beer, Great Value Mexican Style Lasagna, Sunny Select Salsa Jack Cheese, Tortilla Corn Chips. Snacks/Other:  Souper Salad Goldfish Crackers.