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khud10's Exercise Diary, 05 March 2013

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 date:

Total Calories: 2865kcal
This is all of my exercise.
Following: khud10's own diet.

Activity & Exercise Time spent Burned
  Desk Work 10 hours 1300kcal
  Sleeping 8 hours 624kcal
  Resting 3 hours 260kcal
  Driving 2 hours 277kcal
  Walking (moderate) - 3/mph 30 minutes 143kcal
  Dance (fast step, aerobic) 30 minutes 260kcal


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khud10's Food Diary

05 March 2013

Fat: 73.30g | Prot: 58.66g | Carb: 248.19g.   Breakfast: sausage and cheese biscuit, Special K pastry crisp. Lunch: cherry tomato, Lean pocket meatball and cheese, special K cracker chips. Dinner: mcdonalds small fry, mcdonalds sweet tea, mcdouble. Snacks/Other: Jello Fat free 2 chocolate pudding.
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