khud10's Exercise Diary

Time spent Cals
24 hrs 2864
Activity & Exercise 13 hrs 1980
10 hrs
1300
2 hrs
277
30 mins
143
30 mins
260
Sleep/Rest 11 hrs 884
8 hrs
624
Resting
3 hrs
260
This is all of my exercise.
Following: khud10's own diet.

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khud10's Food Diary

05 March 2013

Fat: 73.30g | Prot: 58.66g | Carb: 248.19g.   Breakfast:  sausage and cheese biscuit, Special K pastry crisp. Lunch:  cherry tomato, Lean pocket meatball and cheese, special K cracker chips. Dinner:  mcdonalds small fry, mcdonalds sweet tea, mcdouble. Snacks/Other:  Jello Fat free 2 chocolate pudding.