kshoemake's Exercise Diary

Time spent Cals
24 hrs 3472
Activity & Exercise 12 hrs 2150
10 hrs
1772
2 hrs
378
Sleep/Rest 12 hrs 1322
8 hrs
850
Resting
4 hrs
472
This is all of my exercise.
Following: kshoemake's own diet.

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kshoemake's Food Diary

20 February 2013

Fat: 14.98g | Prot: 11.32g | Carb: 49.30g.   Dinner:  ensure, mushroom soup.