chele50's Exercise Diary

Time spent Cals
24 hrs 2320
Sleep/Rest 24 hrs 2320
8 hrs
720
Resting
16 hrs
1600
This is all of my exercise.

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chele50's Food Diary

25 February 2013

Fat: 36.74g | Prot: 104.70g | Carb: 141.51g.   Breakfast:  oatmeal, unsweetened almond milk, NNW Healthy 100% Whey. Lunch:  grilled chicken breast strips, spinach, strawberries, almonds, balsamic dressing, angel food cake. Dinner:  chicken breast, Valley Fresh Steamers Pasta and Vegetables with Alfredo Sauce, confetti cake dip. Snacks/Other:  power bar.