gertie79's Exercise Diary

Time spent Cals
24 hrs 1710
Activity & Exercise 50 mins 187
50 mins
187
Sleep/Rest 23 hrs, 10 mins 1523
8 hrs
490
Resting
15 hrs, 10 mins
1033
This is all of my exercise.
Following: Weight Watchers.

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gertie79's Food Diary

07 March 2013

Fat: 14.07g | Prot: 34.54g | Carb: 94.07g.   Breakfast:  medium boiled egg. Lunch:  ham, low fat spread, small roll. Dinner:  zero noodles. Snacks/Other:  apple, skimmed milk, weight watchers yogurt.