gertie79's Exercise Diary

Time spent Cals
24 hrs 2217
Activity & Exercise 1 hr, 30 mins 687
45 mins
264
45 mins
423
Sleep/Rest 22 hrs, 30 mins 1530
8 hrs
508
Resting
14 hrs, 30 mins
1022
This is all of my exercise.
Following: Weight Watchers.

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gertie79's Food Diary

20 February 2013

Fat: 31.25g | Prot: 51.71g | Carb: 85.21g.   Breakfast:  low fat spread, medium boiled egg, weight watchers brown bread. Lunch:  ham, lettuce. Dinner:  scrambled egg. Snacks/Other:  apple, orange, tea, weight watchers yogurt.