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Community > Members > gertie79 > Diet Calendar > 20 February 2013

gertie79's Exercise Diary, 20 February 2013

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 date:

Total Calories: 2217kcal
This is all of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Resting 14 hours and 30 minutes 1022kcal
  Sleeping 8 hours 508kcal
  Walking (brisk) - 4/mph 45 minutes 264kcal
  Running (jogging) - 5/mph 45 minutes 423kcal


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gertie79's Food Diary

20 February 2013

Fat: 31.25g | Prot: 51.71g | Carb: 85.21g.   Breakfast: low fat spread, medium boiled egg, weight watchers brown bread. Lunch: ham, lettuce. Dinner: scrambled egg. Snacks/Other: apple, orange, tea, weight watchers yogurt.
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