guitarmagic's Exercise Diary

Time spent Cals
24 hrs 2716
Activity & Exercise 7 hrs, 10 mins 1113
4 hrs
560
2 hrs
320
1 hr
200
10 mins
33
Sleep/Rest 16 hrs, 50 mins 1603
8 hrs
720
Resting
8 hrs, 50 mins
883
This is all of my exercise.
Following: guitarmagic's own diet.

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guitarmagic's Food Diary

22 May 2013

Fat: 50.17g | Prot: 109.74g | Carb: 158.19g.   Breakfast:  Egg Substitute (Liquid), Borden Shredded Cheddar Cheese, NutriSystem Nutriflakes Cereal with 40% Bran Flakes, Coconut Dream Coconut Milk. Lunch:  Frigo Natural String Cheese Part Skim, White Rice, Tuna in Water (Canned), NutriSystem Wedding Soup. Dinner:  Tuna in Water (Canned), White Rice. Snacks/Other:  NutriSystem Walnut Chocolate Chip Cookies, NutriSystem Zesty Herb Snack Mix, NutriSystem Macaroni & Cheese with Beef.