guitarmagic's Exercise Diary

Time spent Cals
24 hrs 3415
Activity & Exercise 6 hrs, 20 mins 1600
3 hrs
975
3 hrs
517
20 mins
108
Sleep/Rest 17 hrs, 40 mins 1815
8 hrs
775
Resting
9 hrs, 40 mins
1040
This is all of my exercise.
Following: guitarmagic's own diet.

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guitarmagic's Food Diary

22 February 2013

Fat: 122.64g | Prot: 108.62g | Carb: 153.48g.   Breakfast:  mcgriddle, mcdonalds hash brown. Lunch:  meatloaf, mashed potatoes, vanilla muscle milk. Dinner:  side salad, blue cheese dressing, croutons. Snacks/Other:  ham&turkey flatbread subway, back to nature cashew, scrambled eggs, bacon.