Jenzer74's Exercise Diary

Time spent Cals
24 hrs 3796
Activity & Exercise 10 hrs, 25 mins 2159
8 hrs
1537
45 mins
221
40 mins
171
30 mins
128
30 mins
102
Sleep/Rest 13 hrs, 35 mins 1637
8 hrs
922
Resting
5 hrs, 35 mins
715
This is all of my exercise.
Following: Jenny Craig.

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Jenzer74's Food Diary

20 February 2013

Fat: 50.66g | Prot: 71.57g | Carb: 248.12g.   Breakfast:  Turbinado Raw Sugar, Cream (Half & Half), banana, jenny craig banana. Lunch:  applesauce, jenny craig fettucine, Cottage Cheese. Dinner:  jenny craig maca, Carrots, 2% Fat Milk, Spreadable Butter with Canola Oil. Snacks/Other:  hersheys dark chocolate almond nugget, jenny craig toffee, blueberry bagel, yoplait strawberry banana, Almonds.