Gym Rat's Exercise Diary

Time spent Cals
24 hrs 3139
Activity & Exercise 3 hrs, 21 mins 1225
3 hrs
1157
21 mins
68
Sleep/Rest 20 hrs, 39 mins 1914
8 hrs
694
Resting
12 hrs, 39 mins
1220
This is all of my exercise.
Following: Gym Rat's own diet.

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Gym Rat's Food Diary

21 September 2013

Fat: 182.08g | Prot: 119.64g | Carb: 625.46g.   Breakfast:  Bananas, Coffee, Flaxseed Seeds, Honey, Oat Bran, Ocean Spray Craisins Dried Cranberries, Soy Milk, Sweeteners (Splenda Packets, Sucralose), Wheat Germ, Winco muesli cereal. Lunch:  Anheuser-Busch Bud Light Beer, Foster Farms Turkey Franks, Peanuts, Potato Chips. Dinner:  Beef Eye Of Round (Trimmed to 1/2" Fat, Prime Grade), Cooked Broccoli (Fat Added in Cooking), Mashed Potato. Snacks/Other:  Betty Crocker Triple Chocolate Hot Fudge Cake Complete Desserts, Skittles Original (Package), Welch's Fruit Snacks Fat Free.